Hey. I know it has been a while. I just wanted to let you know that I signed up for a 5K Marathon. I am starting off small before going back to running half marathons. A lot has been going on in my personal life. I don’t really want to talk about it in this post, but it is a lot.
Friends, your health is important. You are important. Please take care of yourself.
That being said I want to talk about something interesting. Humor as a therapy. Years ago there used to be cancer treatment centers around the USA that were holistic and functional medicine based. They would incorporate humor as a therapy to help patients during treatments.
I love to laugh, but lately it is sometimes hard for me to even crack a smile. Humor is an important tool. It can be used to help elevate your oxygen levels in your body as well as releasing good hormones. There are many benefits to using humor in your life. Take time to laugh. It is important. Here is a short video for a quick laugh. :) Enjoy!
One of my favorite Robot Chicken Clips
Elie